The book is focused mainly on disc golf technique and teaching the basics on which professional technique is possible to build. If you are new to disc golf, or you´ve played for a while and would like to continue to build your skills, you will find some great tips in this guide.
Each movement is described with the help of a number of easy-to-understand illustrations.
As the book focuses on technique, you will not find information about the rules, disc golf ethics or the history of the sport.
The book covers these topics:
Backhand – power grip, standstill, execution of the throw, training, hyzer / anhyzer, weight shift, X-step, Q&A
Forehand – power grip, standstill, execution of the throw, hyzer / anhyzer, training, Q&A
Approach – fan grip, execution of the throw for backhand and forehand, training
Putting – grip, stance, execution of the throw for staggered-stance and straddle putts, training, Q&A
Mindset – basic principles of mindset, how to prepare your mind for a tournament and how to train your mindset
Disc flight characteristics – what the numbers on the disc mean and what discs to use in different situations
Playing in the wind – how the flight path of a disc is affected by the wind and which disc to use in different wind situations